BALANCE

That state of knowing how much is too much or too little, and existing in the in-between.

Life in the city, although explosive with culture and conveniences, is a slow leak on your energy. When meditation, yoga, and running are no longer enough as the gatekeepers to equilibrium, I head to nature. I remember my solo runs through the woods as a teen giving me solace and time to reflect that replenished and motivated me in other parts of my life. It is meditation in motion and it is a nurturing practice. Finding a trail, a field, a beach or the woods in Maine is a source of calm and space for mind and body.

It was a terrific run!

🌲