CACAO & ADAPTOGEN LATTE WITH OAT MILK

Written By Pamela F Hunt
 

This is a chilly winter night ritual for me with its subtle sweetness and warmth.

BENEFITS:

Ashwagandha is know for reducing stress and anxiety, improving sleep, and enhancing cognitive function.

Maca may help balance hormones, prevent cognitive decline and protect the nervous system..

Cacao is an antioxidant, anti-inflammatory and rich in magnesium and iron.

Cinnamon is high in antioxidants, may help lower fasting blood sugar levels and improve body metabolism

INGREDIENTS

1 C oat milk or preferred milk option

1 Tbs cacao powder or 1/8 C dark chocolate chips

1 Tsp ashwagandha root powder

1 Tsp maca root powder

1/4 Tsp Cinnamon for dusting

Heat milk in saucepan

Add cacao, ashwagandha and maca powders using a whisk to blend

Froth 1/8 C of oat milk

Pour cacao milk into a cup followed by the frothed milk, then dust with cinnamon

Enjoy

 
Pamela F Hunt

The individual within the tribe

http://www.orithyia.nyc
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