RITUAL

Rituals are a grounding and motivating force in my life. They are the thread that runs through our life that builds the foundation to take on goals that seem almost beyond our grasp. Rituals allow us the peace of mind that we are moving steadfast and with awareness through our lives, especially the times when we feel uncertain and without answers.

Meeting Mary for our weekly run is one of my rituals for well-being. Yoga, meditation, and cooking are others. Sometimes we meet to blow through a workout and other times we talk through issues. After every run, we always follow up with a text - Thanks for the run. Wouldn’t have made it through without you

❤️

Showing up each day and living your best at where you are in your life is key. Choosing to not be led by societal norms but to redefine what that space is for ourselves. Our 20s are different than our 50s and living authentically through our transitions and transformations is where we find beauty and wisdom.