ORITHYIA COACHING

“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives — choice, not chance, determines your destiny.”

Aristotle

I have always believed the premise of this quote and have tried to embody it through times of ease and struggle.

When life seems to be in flow, the words are a comforting assurance of my choices, allowing me to be within a space of peace and validation knowing the decisions I made and the will to stay with them has unfolded from those earlier intentions.

In turn, its powerful message becomes my guide when uncertainty and confusion enter. The belief centers me and becomes a rallying cry to dig deeper for the insights and confidence needed to move forward.

I’m happy to announce Orithyia Coaching — a natural and exciting addition to Orithyia and Orithyia Omada. Orithyia was founded to inspire women to reach toward excellence in their pursuits — body, mind and spirit. We continue to understand the powerful impact of movement in all phases of our lives. When we move our bodies with intelligence, we benefit from the joy, confidence and longevity that are some of the key attributes to an active lifestyle centering on well-being.

Many mentors and coaches opened their arms and shared their wisdom with me throughout my running years, and I look forward to passing on their inspiration and teachings along with my experiences. I focus on a holistic approach to running which highlights the importance of nutrition, mindset, strength and mobility to tap into the ease, joy and natural intelligence of our bodies.

We begin together where you are, and craft a plan uniquely fitted for you based on your current fitness level, goals and schedule.